'Having a low-fiber diet with easy-to-digest foods could help with symptom management for those who suffer from GI issues.' Examples of low-fiber foods include white rice and white pasta, potatoes, and low-fiber fruits like grapefruit. 'Fiber is hard to digest, which can be problematic for someone with slow motility,' Modell says. But, for someone with gastrointestinal issues, high-fiber foods may not be the best idea. Low-fiber foodsįiber is generally a good thing when it comes to gut health and health in general. Keep reading for 12 healthy, easy-to-digest foods 1.

Here's what to add to your plate when you're feeling crummy. However, if you're getting over a stomach bug or another temporary-yet-unpleasant stomach issue, you may benefit from incorporating some easy-to-digest foods into your recovery plan. That's why Tony Castillo, RDN, nutrition consultant for RSP Nutrition, adds that as with many conditions, it's best to talk to your doctor or RD to ensure eating easy-to-digest foods on the reg is the best course of action for you. So eating this way permanently as a way to cope with gut issues doesn't just put off a bigger problem it could also create gaps in nutrition. Plus, you'll notice that lots of easy-to-digest foods aren't particularly nutrient-rich (ahem, white bread). 'There is no one-size-fits-all when it comes to the best foods to eat and digest.' This is particularly true of chronic gut conditions like Crohn's disease, irritable bowel syndrome, digestive tract inflammation, or gastroparesis (where the stomach can't properly empty itself of digested food). 'Gastrointestinal disorders are complex,' Modell says. Symptoms and conditions you might experience alongside digestion issuesīut symptoms that don't get better after a few days likely require more help than a temporary diet change. As a general rule, Brittany Modell, RD, founder of Brittany Modell Nutrition and Wellness, says that when dealing with digestive disorders or symptoms, it's best to opt for creamy textured foods that are lean, contain reduced fat, and are low in fiber.

Foods that are easily digested